Competition Preparation Masterclass by Matt D'Aquino

Mental Training Strategies Specifically For Combat Sports: From A Judo Olympian

What Will You Learn?

Prepare your mind and train to win with a complete competition masterclass from judo Olympian Matt D’Aquino. Across these 4 volumes, learn the mental and strategic skills that can take you from the friendly classes to the competition mats, ready to test yourself against live opponents. With advice on how to prepare mentally and physically, how to have a strategy that will lead to a victory, what to expect on tournament day, and how to manage your weight for the best results.

Combat sports like judo and BJJ are built from competition, and many feel the desire or need to compete at least a few times. Now you can know exactly how to compete, skipping years of trial and error experience and frustration, with insights from an Olympian. Matt D’Aquino takes you from the decision to compete, all the way through tournament day, and then beyond so that you learn the most you can from the full speed matches. This four-volume series can unlock a new level of competitor within anyone, by giving you the knowledge you need to get the most out of your performance.

Train your mind for the hard parts of competing with Matt’s strategies on how to get in the right mindset to perform your best. Starting with the right reasons behind competing, you can enter into any tournament day with the motivation that will fuel you the best. You will also learn how to be in an aggressive, tactical mindset, including advice on how to deal with a referee and how to get “in the zone”.

What Exactly Is On This Series?

Part 1:

• Module 1 introduction and competition specific training 
• Module 2 why you should compete in competitions
• Module 3 what makes a champion 
• Module 4.1 diet and cutting weight
• Module 4.2 how to choose the correct weight division

Part 2:

• Module 5 what to pack on competition day
• Module 6 getting to and from a competition 
• Module 7.1 what to do before a competition 
• Module 7.2 two week comp prep training blueprint 
• Module 8 what to do after weight in

Part 3:

• Module 9 competition strategy

Part 4:

• Module 10 what to do after a competition
• Module 11 a stalking book
• Module 12 general competition focuses 
• Module 13.1 Be-a-good-liar 
• Module 13.2 Coach and player relationship on competition day 
• Module 13.3 Being-selfish-2
• Module 13.4 Motivation-comes-from-within 
• Module 14 How to manipulate referees
• Module 15 How to help teenagers handle competition pressure
• Conclusion

So What Does It All Cost?

$77