Mastering Uchi Mata by Travis Stevens

Mastering Uchi Mata is a 3-part series where Olympic Silver Medalist Travis Stevens shares his best uchi komi, nagi komi, grip and finish variations of the Uchi Mata!

Check The Trailer!

What Will You Learn?

Travis Stevens is one of the top minds in the sport of Judo. Between his Olympic accolades and running an academy, Travis has a perfect blend of experience to reach all levels of Judo athletes. His latest instructional Mastering Uchi Mata is a 3-part masterclass on one of the most effective throws in all of Judo, the Uchi Mata!

The Uchi Mata is a foundational technique that should be part of ANY Judo practitioner’s arsenal. Whether you are early into your experience or you are tying up your black belt before practice, the Uchi Mata can play an integral role in your offensive strategy. Travis looks to make this powerful technique one of your GO-TO attacks!

Mastering Uchi Mata starts off by going over the essential drills to make your Uchi Mata usable in a real-life scenario. Travis shares his best training tips to iron out the details of grip placement, generating kuzushi, and entering into the throw throughout part 1 of the series. To close out part 1, he also goes into the basics of the traditional Uchi Mata. Understanding the basics of the throw is essential to eventually build and modify your Uchi Mata with Travis’s technical adaptations. This is where part 2 and 3 pick up!

Once you start to understand the fundamentals of the Uchi Mata you will quickly see how other techniques like ouchi gari and kouchi gari work together with Uchi Mata. Travis teaches you how to combine these tactics with Uchi Mata in a way that makes your offense hard to stop, and easy to set up. Setups are everything.

Mastering Uchi Mata is a masterclass in setups, variations, and finishes for the Uchi Mata. Travis Stevens gives you his Olympic insight into one of the most effective techniques in all of Judo. Check out the complete technique list below!

So, What's On This Series?

PART 1

UCHIKOMI FOR STRENGTH AND MOBILITY

UCHIKOMI BASICS

LIFTING UCHIKOMI

POWER UCHIKOMI

NAGE KOMI

TRADITIONAL UCHIMATA

PART 2

OUCHI UCHIMATA

ONE STEP UCHIMATA

OVER HOOK UCHIMATA

ASHI UCHIMATA

KAN KAN UCHIMATA

PART 3

ONE HANDED UCHIMATA

RATCHET UCHIMATA

TAIO UCHIMATA

CROSS GRIP UCHIMATA

KO OUCHI UCHIMATA

So, What Does It All Cost?

$77