Mastering Tomoe-Nage by Roland Vogt
- Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
- Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
- Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
- See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
- Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill
- Throw with the tomoe-nage as Roland shows you how to find setups and practice uchikomi for this technique, giving you all the tools to learn these important steps
- Get important warm up exercises you can do to improve your body awareness and give yourself the best chance of success in your throw
- Learn from black belt instructor Roland Vogt as he shares the details and intricacies that have made his tomoe-nage so successful for him
- See the best ways to throw sideways with the yoko tomoe-nage, as Roland shows how to change up your tomoe nage for this useful attack
- Combine both your front tomoe-nage with your side yoko tomoe-nage for maximum results, as Roland shows you all the best ways to get to each throw and execute your technique with skill
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PERSONAL INTRODUCTION
INTRODUCTION TO TOMOE NAGE
LEARNING TOMOE NAGE MECHANICS
ENTRY AND UCHIKOMI FOR TOMOE NAGE
PART 2
THROWING TOMOE NAGE - THE NAGE KOMI SESSION
PART 3
COMBINATIONS - CREATING OPENINGS FOR TOMOE NAGE
YOKO TOMOE NAGE - THROWING SIDEWAYS
PART 4
COMBINATIONS FOR YOKO TOMOE NAGE
OUTRO
$77
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5.0 Based on 2 Reviews
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03/14/2025
Excellent video
I've been eyeing this video for months and I finally decided to pull the trigger on it. I was hoping this video would break down how to teach Tomoe Nage and it has exceeded my expectations. There are plenty of videos on how to do Tomoe Nage that can be found online, but they gloss over key details on how this throw should work and how the throw can be taught.
DR
United States
01/05/2024
Mastering tomoe-nage
I've always struggled with this techniques and this instructional is game-changer for me. Sensei explains every step without rushing and those instructionals are the ones who asure the person watching that no step will be overlooked. Great job!
S
